“My favorite homemade breakfast is a veggie omelet and berry cinnamon oatmeal,” she says. Nutrition (per serving): Calories: 219 Total Fat: 11g Saturated Fat: 3g Monounsaturated Fat: 0g Cholesterol: 405mg Sodium: 348mg Carbohydrate: 0g Dietary Fiber: 0g Sugar: 0g Protein: 24gĮggs or oatmeal? Why not both, says Instagram fitness star Anna Victoria. Divide among muffin cups and cook 18–20 minutes until set. Preheat oven to 450☏ and line a muffin pan with eight paper liners.
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Food Plan by Ashley Borden, master trainer, lifestyle consultant and author. Take your omelet on the go by turning it into egg muffins, like these from the S.O.S. Nutrition (per serving): Calories: 200 Total Fat: 10g Saturated Fat: 3g Monounsaturated Fat: 0g Cholesterol: 370mg Sodium: 251mg Carbohydrate: 9g Dietary Fiber: 3g Sugar: 2g Protein: 18g Serve topped with additional spring onions, cilantro and paprika. Add to a frying pan with spinach, spring onions, cilantro and tomatoes. Scramble eggs, egg whites and salt and pepper to taste in a bowl. Not only does it fuel me with the energy I need to take on my day, it also leaves me feeling fully satisfied.” Lewis likes to serve her scramble with roasted potatoes (she makes them ahead of time so it’s just heat and eat) and half a fresh avocado. What I love most about this recipe is how delicious it tastes. LOADED SCRAMBLED EGGS WITH AVOCADO & ROASTED POTATOESĮggs are a classic breakfast, and who can say no to avocado? “I’m always on the move and start my mornings early, so my go-to healthy breakfast needs to be something quick and easy to whip up,” says Lita Lewis, founder of Thick Athletics Apparel and U by Kotex FITNESS partner. Nutrition (per serving): Calories: 470 Total Fat: 23g Saturated Fat: 5g Monounsaturated Fat: 10g Cholesterol: 370mg Sodium: 316mg Carbohydrate: 36g Dietary Fiber: 14g Sugar: 5g Protein: 27g Top with olive oil, eggs and nutritional yeast. In a separate pan, cook eggs over-easy or over-medium, based on your preference. Continue to sauté until vegetables are soft and a fork easily pierces the sprouts. Add sweet potato, kale and a pinch of salt. Add Brussels sprouts and fennel and sauté for 5 minutes. Warm coconut oil in a pan over medium-high heat. I always feel satiated, nourished and light after this meal,” she says.
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“I love this simple, yet nutritious, meal post-workout because it’s the perfect balance of protein, fiber, healthy fats and carbs, which supports repair of muscle tissue and replenishes the body’s energy supply. This breakfast, from Maria Macsay, a yoga teacher and instructor at 305 Fitness and SLT in New York City, puts bars and smoothies to shame. We asked personal trainers to share the recipe for their go-to morning meals.įrom eggs to oats to pancakes and the requisite smoothie, here are eight trainer-endorsed recipes to fuel your day - and your muscles. What gives them that go-go-go pep? It turns out it’s combination of drive and the right foods, starting with a nutritious breakfast. It’s a lot, and they check every item off their list with energy to spare.
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Discover more at CasinosFellowTalk to most trainers, and it seems they are up at the crack of dawn, work all day with clients, work out themselves, and then often have business, family, friends and personal matters to address.
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